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Hi! I guess everybody here can understand English, but I translated the recommended routine into Spanish in case someone want to share it with Spanish speakers. Internet has much less content in Spanish than it should, according with its proportion of speakers in the world, and I think this...

Hey Everyone, this is only my first post so I'm not sure if I'm doing the right thing but we'll see i guess.. just wanted to share my 7 month transformation. Ive always been very skinny and upon seeing videos from Bar Brothers and other calisthenics groups i thought i may go down that route to...