muscle gain 🍗

Sorry if formatting looks weird Started strength training around 5 months ago but was a bit irregular due to other priorities. I've shed a bit of fat and have put on some muscle. I'm happy with my progress so far, but I'm unsure if the way I've been structuring my workouts is optimal. Now have...

Hi I am techie(22 M) , goes to the gym(office gym) daily , as my office is for 5 days a week , I needed a good 5 day split . Please help me out with this ..I follow mon:- chest triceps Tue:- back biceps , wed:- shoulder forearms thru:- legs , Friday :- arms . After every workout I do 20 min...

I’m using Amul skim n trim milk because of it’s low fat content. I drink twice a day (after dinner with protinex and during the day for a smoothie) But it’s too thick for a smoothie which is sometimes uncomfortable to drink. That’s why I was thinking to switch to another product. Lemme know...

Age- 30 years Height- 165cm Weight- 57kg Activity- 5 days a week workout I have belly fat and side fat, i want to lean muscle gain and loose fat. Body Fat (U.S. Navy Method)-16.3% Body Fat Mass-9.3 kg Lean Body Mass-47.7 kg Ideal Body Fat for Given Age (Jackson & Pollock)-13.1% Body Fat to...

Hi fellow gymers!! I am 35 F started with my weight loss journey 3 months ago and joined Cult. In 3 months my body fat percentage has come down to 37.4% from 39.4%. I workout 3-4 times per week and mostly HRX or strength+. Muscle mass has increased by 0.7 kg. Is this progress normal. I was...

Height - 5'7" Weight - 48 kg to 65 kg Takes time, but it's totally worth it. Macros During Bulk Protien - 156g, Carb - 338g, Fat - 91g, Total Intake - 2800 cal. I also have a dog, so 10k steps a day as well. I go heavy on non veg. Alongside the meals I have having there would be 150g chicken...