muscle gain 🍗

Hi I am techie(22 M) , goes to the gym(office gym) daily , as my office is for 5 days a week , I needed a good 5 day split . Please help me out with this ..I follow mon:- chest triceps Tue:- back biceps , wed:- shoulder forearms thru:- legs , Friday :- arms . After every workout I do 20 min...

I’m using Amul skim n trim milk because of it’s low fat content. I drink twice a day (after dinner with protinex and during the day for a smoothie) But it’s too thick for a smoothie which is sometimes uncomfortable to drink. That’s why I was thinking to switch to another product. Lemme know...

Age- 30 years Height- 165cm Weight- 57kg Activity- 5 days a week workout I have belly fat and side fat, i want to lean muscle gain and loose fat. Body Fat (U.S. Navy Method)-16.3% Body Fat Mass-9.3 kg Lean Body Mass-47.7 kg Ideal Body Fat for Given Age (Jackson & Pollock)-13.1% Body Fat to...

Hi fellow gymers!! I am 35 F started with my weight loss journey 3 months ago and joined Cult. In 3 months my body fat percentage has come down to 37.4% from 39.4%. I workout 3-4 times per week and mostly HRX or strength+. Muscle mass has increased by 0.7 kg. Is this progress normal. I was...

Height - 5'7" Weight - 48 kg to 65 kg Takes time, but it's totally worth it. Macros During Bulk Protien - 156g, Carb - 338g, Fat - 91g, Total Intake - 2800 cal. I also have a dog, so 10k steps a day as well. I go heavy on non veg. Alongside the meals I have having there would be 150g chicken...