nutrition

Currently on a cut and I’m planning to go on a plant-based diet (for health and performance reasons). Need some ideas lang on what fruits and vegetables you guys usually eat to meet your protein needs (e.g 1.6 -2.2g per kg)

Sinisipon kasi ako and OTC meds aren't that effective for me, so I thought of adding this drink to my diet for it's Vit C and ask ko lang if okay naman siya? May nabasa kasi akong comment dati na may 6tbsp daw na equivalent ang sugar sa isang 500mL na Smart C+, but is this true? Alam ko naman...

Hi r/PHitness! Recently joined this subreddit. Sobrang frustrating lang and need to ask for advice. As stated sa title, underweight na ako since highschool. I guess hindi ko pa nararanasan maging normal ang weight/BMI. And if you saw me personally, para talaga akong bata tignan. Sa health...

I’m 96kg, goes to the gym 4x a week (weightlifting then cardio afterward), and on a caloric deficit for about 2 weeks now. My goal is to lose fat and gain muscle, and weigh around 85-90kg for now. I’ve been also tracking my macros for 2 weeks now with myfitnesspal. But I’ve read conflicting...

Let’a divide it into Day 1, Day 2, Day 3. Day 1 - went to the gym and hit targeted muscle groups for the day. Day 2 - rest day. Day 3 - went to the gym and hit targeted muscle groups for the day. During day 2 (rest day), is it beneficial to maintain a 100g+ daily protein intake for muscle...

IM NOT LOSING WEIGHT DESPITE BEING ON A CALORIC DEFICIT. I’m 5′6 male 19yrs old at 164lbs, my bmi says im overweight. Ive been eating 1800 cals for 3 months alr, i alr lost 8lbs but after that the scale is not moving anymore. Ive been weightlifting 5–6x a week and does cardio 2–3 times. Im a...