nutrition help

KCAL: 2200 P:210 C: 185 F: 70 Breakfast: 4 eggs + 150g egg white and spinach omelette Meal 2: Salmon fillet + 250g rice + 100g broccoli Meal 3: 2 scoop shake + almond milk Meal 4: 40g oats + 200g 0% greek yogurt + 75g raspberries Meal 5: 275g chicken + 150g boiled potato + 100g carrots +...

I m a college student,80 kg 171 cm male In my college there is no nutritious food and i dont like it I also go to gym I do push pull leg workout and i just eant cuts and get ripped Am i eating right plz guide me Morning 7 :00 am run for 5km Then comeback and drink whey protein shake And then...

I'm an 18 y/o male who is 6'' 1' and has a BMI of ~31, the majority of my fat is in my stomach just chillin there, dad bod style. I've been consistently going to the gym for 5 months now, but recently started tracking calories. I've noticed that over 2 weeks of eating ~2500 calories with ~ 200g...

I wanna know everyone who’s willing to share, what your diet is? What’s your goal with said diet? Be specific as possible! Thanks in advance.

Ive seen people say its 0.8 grams of protein per pound that u weigh but ive also seen people say its 1 gram per pound, i weigh about 132 pounds rn and im eating about 140+ grams of protein a day is that ok if im trying to gain muscle fast?

I’m finally seeing gains after going to the gym for 5 months! A couple months ago I changed my protein powder routine after lifting weights, from 25 grams to 60 grams of whey. I drink half my drink right after the workout at the gym, and the other half an hour later at home. I heard recently...

The following post was originally contributed my /@e1ouise, who recently left the moderator team, and deleted the original post. This is a one-stop shop for all weight-related questions -- also known as cutting/bulking/recomp. Ideas, suggestions, guides, workouts, etc -- everything you'll need...

So I’m 5’8” and like 98lbs last I checked. I’m fucking scrawny. I used to run in hs and was lightweight thick but after Covid and college I lost all that. I’m trying build my ass and legs back up but am struggling w eating enough calories to do so. I can be full all day and still not have a...

So I found online it was kilogram of weight x 0.3 and that’ll be your needed amount. Now I’m 120 (54.5 kilograms) and it came out to 16.35. Do I take 16 “grams” of creatine then. Or how would I calculate that since I am still converted to kilograms lmao?