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Hello:) Some time ago I managed to gather people all over the world to do insanity workout together. I thought it would be a great idea to do it again, since working out in a group helps a lot with motivation. Plan is to do workout whenever you have time during the day, and then track our...

Does anyone else find fitness influencers kinda exhausting? Barring a few, a lot of them are surprisingly confrontational and often throw shots at other influencers. It’s annoying trying to figure out a good workout regime whilst sifting through all the arguing. A tells you not to listen to B, B...

Since I have been asked several times about the program Super Squat, as well as pushing it pretty hard to trainees struggling to gain weight and size; So here is a write-up of my run of Super Squats earlier this year. Enjoy my torture. I just finished up 6 weeks of Super Squat, as a part of...

I don’t like them. I’m a girl and I don’t work out or anything, they look odd and make me look stocky. I have an Adonis v line thing which I really hate. I’d prefer to have a normal soft or flat stomach. I have a myriad of issues with my body, but this really frustrates me because it...

Hi there! I used to be an avid morning gym goer around 4 times a week but I fell off super hard a while back. I’ve gained some unwanted weight and am not where I want to be fitness wise but I really only have time in the evening/night to workout, but since that is the end of my day I’m always...

Anyone have any advice or experience on shoulder injuries? I'm a dude in my early 30's and chest day is by far my favorite, obviously. But I recently messed up my shoulder pretty bad and all progress is pretty much gone that I've made over the last two years. Makes me never want to workout...

Hello all! I wanted to share a weird experience I had this morning at the gym. Has anything like this happened to anyone else? I, 22F, went to hit legs today. I saw the leg extension machine (which I thought to be) open, as no bags were around it, and no one was on the machine. I sat down and...

Necks are one of the most neglected areas in training. It's probably ignored by most. I started training my neck in March 2020, when I heard that neck training makes you look mature, respectable, and trustworthy. Little did I know that it would save my life one day. Last week, my friend got...

I have recently launched a small gym website where I currently sell a full workout program 4.99 USD, forearm workout 0.99 USD and fat loss guide 9.99 USD! I was hoping maybe some of you would check it out! We are also currently offering discount codes like "besthealth10" for 10% off and...