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I want to know that how much steroids (or Peds, whatever) did Chris Bumstead take in the olympia contests to reach such a low bodyfat while still retaining incredible muscle mass. Or just use example of other olympia winners to answer these questions. Keep in mind I have almost no knowledge...

Hey guys! If anyone has time, can you help me fill out 4 survey questions about bench pressing? I’d really appreciate everyones help! https://docs.google.com/forms/d/e/1FAIpQLSd7RoYF0L2Kvs11cfSnkUrfuk9lKhnw5NQnWSRST62yKUX4PQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link

Hey friends! Just posted my first TikTok shop affiliate video for Total War Preworkout & wanted to share it here just in case anyone was looking to purchase some total war! Even if you can’t or don’t want to buy it, some love is much appreciated! Definitely my favorite pre workout as far as...

I need help on where to start. I don’t really have that much muscle anywhere on my body. I’ve tried cardio but I felt like it doesn’t work for me. I want to get big arms and shoulders. I don’t know how to diet right and i just want some advice.

Don’t know which tag to put In 14 and I saw this YouTube video saying brick shaped quad things when you flex it is bad genetics is this true? I’ve started the gym like 2 months ago haven’t hit legs really I’m starting just wanna know if they’re good 👍. Will I be okay (This isn’t satire if it...

Hello:) Some time ago I managed to gather people all over the world to do insanity workout together. I thought it would be a great idea to do it again, since working out in a group helps a lot with motivation. Plan is to do workout whenever you have time during the day, and then track our...

Does anyone else find fitness influencers kinda exhausting? Barring a few, a lot of them are surprisingly confrontational and often throw shots at other influencers. It’s annoying trying to figure out a good workout regime whilst sifting through all the arguing. A tells you not to listen to B, B...

Since I have been asked several times about the program Super Squat, as well as pushing it pretty hard to trainees struggling to gain weight and size; So here is a write-up of my run of Super Squats earlier this year. Enjoy my torture. I just finished up 6 weeks of Super Squat, as a part of...

I don’t like them. I’m a girl and I don’t work out or anything, they look odd and make me look stocky. I have an Adonis v line thing which I really hate. I’d prefer to have a normal soft or flat stomach. I have a myriad of issues with my body, but this really frustrates me because it...

Hi there! I used to be an avid morning gym goer around 4 times a week but I fell off super hard a while back. I’ve gained some unwanted weight and am not where I want to be fitness wise but I really only have time in the evening/night to workout, but since that is the end of my day I’m always...

Anyone have any advice or experience on shoulder injuries? I'm a dude in my early 30's and chest day is by far my favorite, obviously. But I recently messed up my shoulder pretty bad and all progress is pretty much gone that I've made over the last two years. Makes me never want to workout...

Hello all! I wanted to share a weird experience I had this morning at the gym. Has anything like this happened to anyone else? I, 22F, went to hit legs today. I saw the leg extension machine (which I thought to be) open, as no bags were around it, and no one was on the machine. I sat down and...

Necks are one of the most neglected areas in training. It's probably ignored by most. I started training my neck in March 2020, when I heard that neck training makes you look mature, respectable, and trustworthy. Little did I know that it would save my life one day. Last week, my friend got...

I have recently launched a small gym website where I currently sell a full workout program 4.99 USD, forearm workout 0.99 USD and fat loss guide 9.99 USD! I was hoping maybe some of you would check it out! We are also currently offering discount codes like "besthealth10" for 10% off and...