progress 💪

I'm not going after it aggressively, and it's great just seeing it go down bit by bit. I am 58m, 5'11". This cut started at 207, and today I was at 202. I'm not counting calories (not against it), but I am using principles I learned from losing 30 pounds 2 years ago. I also lift weights 5 days a...

I understand that biometrics aren't 100% accurate, but they provide some basic information that I find helpful. Anyway, here are partial readings from my weigh-in this morning: BMI: 21.2 Body Fat: 24.2% Subcutaneous Fat: 22.5% Visceral Fat: 4 This is probably the best reading ever for me...