progress post

M, 170Lbs (77kg) / 6ft (183cm), 25 yrs old 🎉🎉 Hello! And welcome to my 3rd annual progress post!! 🎉🎉 Video version of this post (8 min) - here Previous Progress posts: Year 2 & Year 1 Stats Sheet Containing: Achievements, Weight, Injuries, & Training Plans [referencing this doc so this post...

How I got the Full Front Lever I've been meaning to make this post for a while, but life has its way of keeping me busy. I'd like to start with some disclaimers: I'm sharing this because after years of being part of this community I feel like I don't see enough posts of people sharing their...

Proud at my 4-month weight loss result: Weight loss: 81,2 to 74,7 kg (- 6,5 kg) Age: 30 Height: 188 cm Calisthenics: 3-4/week Cardio: 1-2/week Why I did it? Increase relative strength for calisthenics and to look better. Source data sheet (= everything I ate in the last 4 months, Dutch...