progress report

Background: I was very thin person until I started working out 5 years, I started focusing mainly on weight lifting 2 years ago and getting more serious in terms of exercise and diet. I am 28 y/o. 176 cm and currently sitting at 10-12% body fat, I cannot grow muscles even though I lift more than...

Hey everyone, it's been a year since I've started hitting the gym. I started on October 22nd 2022 and I've been doing my best to increase all my lifts. I'm now 5'10 (178 cm) at 200 pounds (90.72 kgs) and I just turned 18 less than a month ago. You can check out my last post...

I randomly decided I want to do 100k pushups and 50k situps in 2024, in addition to my usual workout routine. Not interested in reasons why it's not a good idea, I just like having goals and something to focus on. I created a tracking spreadsheet with daily averages, amount remaining, etc. If...

For context, I (16M) have been going to the gym for 2 years (since 14), I messed up a lot, took couple of ling breaks for travel, surgery and stuff (surgery was only two weeks). So on average, I’ve went to the gym for 10 months (including rest days) and excluding long breaks each year. That is...

So the 10000 swings in 10 day challenge is done! 10365 swings completed; 140,752 kg moved in 10 days! Thanks to @iamasinkingship, @kris8585, @hunter101, and many others from here and r/kettleballs for encouraging me.. 12kg PR - unbroken 30 mins 1155 swings (6 days) 16kg PR - 1000 swings in...

M/29/WI - Wedding is August 2024. Starting Weight: 286.5 lbs Goal: 240 lbs (ideally 230) My goal is simple, eat less (total calories) and move more. Meals Breakfast - Coffee / Egg w/ Turkey Susage sandwich Lunch - Protein Shake with Ribeye & Sweet Potato Fry’s Dinner - Buffalo Chicken...