question - weight gain

I’m 28M, 6’1” 150lbs, and I’ve been vegan for over a year, but have been transitioning to a plant based diet for 6 years. I’ve been working out for about six months consistently at least 3-4 times a week and gaining significant strength increase but not much weight since I started. I’m hoping...

What I should change in my diet to gain weight in healthy way. I'm very skinny 1,7m 52kg 😕 1 meal - Green smoothie 50g Spinach/kale 30g shelled hemp seeds 15g flaxseeds 3 bananas 100g frozen mango/pineapple 3 dried dates 3 brazil nuts 2- meal - Overnight oats 60g oats 20g marple syrup...

this year i was diagnosed with ASD and ADHD which explained a lot of my eating habits. ever since i hit puberty ive been extremely skinny - max 130lbs at 6’1. used to be bigger when i was younger i have no idea what to do now because sometimes i get sick and lose weight or run out of time to...

(dont know why it did the capitalization thing in title) Hey guys! I'll summarize this. I'm 28, 6'3", 175, slender build. I've been vegan for 15 years. For years I've desired a huge build and this year have finally begun working on it. I'm a pro vegan (ha) so I know how to make meals. For a...

So, I need help with my macros. I can't understand why I'm not gaining weight, even, in fact, losing it. I don't do cardio. Currently, I'm doing some basic strength training. Here is my usual Crono...

Any suggestions? Most people’s high calorie food ideas are absolutely not vegan 🤢 so I figured y’all are a good group to ask. I’m struggling to eat enough (chronic pain, I’m grieving and I’m anxious/depressed, blah blah blah) and I’m also in active recovery from anorexia, so I’m trying to gain...

I’ve been on a bulk the last 7 months and while I’ve improved some, I haven’t exactly been the best with it. I’ve been hitting my surplus but tend to have to cram in junk calories a fair bit more than I’d like to. I also follow some freebie workout plans or use app generated plans but I don’t...

Does anyone have recipes that hit the 2.4-3 g leucine threshold for stimulating muscle protein synthesis (MPS)? I've been breaking down my recipes and, though most have 20-30 g of protein for ~500 kcal, leucine content tends to hover in the 1.2-1.8 g range. - Porridge (with soy milk, nuts &...

I'm a 23 y/o male at 1,93m(6'4") and 80kg (176lbs), but only 8-9% body fat. I eat ~4000kcal on rest days, more if I do sports, but due to my high metabolism, I just can't seem to put on any weight. I have no problem working out regulary but I'm out of ideas in how to adjust my diet. Any...