question - weight gain

(dont know why it did the capitalization thing in title) Hey guys! I'll summarize this. I'm 28, 6'3", 175, slender build. I've been vegan for 15 years. For years I've desired a huge build and this year have finally begun working on it. I'm a pro vegan (ha) so I know how to make meals. For a...

So, I need help with my macros. I can't understand why I'm not gaining weight, even, in fact, losing it. I don't do cardio. Currently, I'm doing some basic strength training. Here is my usual Crono...

Any suggestions? Most people’s high calorie food ideas are absolutely not vegan 🤢 so I figured y’all are a good group to ask. I’m struggling to eat enough (chronic pain, I’m grieving and I’m anxious/depressed, blah blah blah) and I’m also in active recovery from anorexia, so I’m trying to gain...

I’ve been on a bulk the last 7 months and while I’ve improved some, I haven’t exactly been the best with it. I’ve been hitting my surplus but tend to have to cram in junk calories a fair bit more than I’d like to. I also follow some freebie workout plans or use app generated plans but I don’t...

Does anyone have recipes that hit the 2.4-3 g leucine threshold for stimulating muscle protein synthesis (MPS)? I've been breaking down my recipes and, though most have 20-30 g of protein for ~500 kcal, leucine content tends to hover in the 1.2-1.8 g range. - Porridge (with soy milk, nuts &...

I'm a 23 y/o male at 1,93m(6'4") and 80kg (176lbs), but only 8-9% body fat. I eat ~4000kcal on rest days, more if I do sports, but due to my high metabolism, I just can't seem to put on any weight. I have no problem working out regulary but I'm out of ideas in how to adjust my diet. Any...