question - weight loss

I’m looking for some help on finding a simple to follow meal plan to help me lose the extra weight that I’m looking to shed. I need something simple to follow as I do not enjoy cooking and will not stick to something that’s not rigid. I’ve been vegan for about 6 years now. About 5 years before...

Hi guys! It’s been 5 y I’m vegan. I’ve never been sedentary but in the last 4 months or so I decided that I wanna get some muscles. Not quite sure my bf% is, but some lost some weight already and can see a bit more muscles. I was on a 1600kcal plan with 110g protein 180g carbs and 48g fats but...

I need help. I’m a F/36 (5’5”) have been vegan for past 8 years. Most of these years of my vegan journey, I have been mostly a consistent weight of (126 lbs – 130 lbs). For past one year, my husband (vegetarian) and I have been trying to start a family. I have not only gained 10 pounds in...

TLDR; In 2017 I was fit, healthy, recovering from binge E.D, high carb and losing weight while spending $75 a week for one person. How do I function and lose weight with the inflation and having to buy specific brands because of my partners allergy? I've gained a lot of weight over the last few...

So after a year of properly lifting (after years of dicking around), I’ve managed to work my way up to a 1RM of 120kg in deadlifts, 80kg in squats and 65kg in DB press. (Just switched to barbell press.) It’s absolutely nothing to write home about (I’m 30M, 180cm and 78kg), but I had a few...

Hi everyone! I’ve been vegan for around 2 months and also been trying to lose weight. My Personal Trainer (who was vegan for a while) set me some macros but I just seem to be gaining weight! I go to the gym 4/5 times a week and walk most days but I do have a desk job. Anyone think my macros...

So as the title states, I have gone from 211 lbs to 165 lbs over the past year, primarily through reducing calories, lifting weights on a PPL scheme, and doing short HIIT after each lifting session (like 10 minutes worth). I am a 5’9” 36M. I have recently (as of June 1st) been following a...

Hey, I’m 25F and half a year ago moved for studies to a new city, and around that time I gained ca 10kg (22lb), I assume due to stress, which I just can’t get rid of right now. I work out every day, plus I bike every day ca 40min, so according so my smart watch I use ca 2400kcal a day I’m trying...

31/W I go to the gym 4X/week & have a pretty solid and productive exercise plan(my friend made it for me & he is a gym bro haha). I weigh 182 & I have been 184-185( I lost around 55lbs +/- since I started March 2022. I have a progress pic somewhere on my profile under “posts”) for like 4...