rant/vent 💢

When I joined gym for the first time, few months ago, this is the 6 day split the trainer (general trainer, not a personal trainer) recommended me which I was supposed to follow. Skinny fat, Height: 182cm, Weight 74kg: Day 1: 1. Treadmill (Running) : 10mins 2. Cycling : 5 mins 3. Jumping jack ...