review / report

  1. B

    Easy Muscle Completed (finally)!

    This past weekend, I completed Geoff Neupert's Easy Muscle program. I started by journey back to health with Noom at the first of this year and lost 40lbs. Easy Muscle was the next step for me. I opted for Schedule B which is a 3 day/week schedule, alternating between KB (C&P/FS), and Bodyweight...
  2. A

    Moving target KB complex part B program review

    Hello, so after EE I jumped into "Moving target complex plan B" and just completed it. I chose this program in order to get used to 24 KG KBS more and improve my double strict press. And I have to say - oh boy it delivered... PROGRAM DETAILS: I used double 24 KG KBs on heavy days and 20 KG KBs...
  3. G

    Simple and Sinister Training Log and Review

    Hey everyone, I wanted to share my experience with Simple & Sinister. I know there are many writeups on this program, but I wanted to reflect on my progress with kettlebells over the last year and a half, and S&S is the program that got me into KB training. BACKGROUND At the start of this...
  4. L

    DFW pressing progress, for those interested in running DFW

    Info: M 6' mid-40's c.190lbs. Hadn't been working out until about 4 - 5 months ago. I've run Geoff Neupert's DFW (Dry Fighting Weight) twice. I mostly did the Remix version the first time through, and either skipped the Remix days, or did an 'Easy Strength' version the second time through...
  5. H

    (Yet another) Post-bastardized DFW wrap-up

    Hey all, I know these type of threads are hashed out a lot, but I just wrapped up a run through of DFW last night and I wanted to give my thoughts and run down on what I did. First off - I started with 24kg being a 3-4RM for me (3 left, 4 right). I only have a single 24kg bell so I did all of...
  6. A

    DAN JOHN "EVEN EASIER STRENGTH" PROCESS TRACKER PT2

    Hello, I am back. Since I cannot edit my original post (after edit post gets too long) - I created new one. Initial post with initial mindset and weeks 1-4 can be found here: This post will consist of week 5-8 of EE. -----------------------------------------------WEEK...
  7. H

    Made up a program, followed for 8 weeks - Calisthenics and a 24 kg kettlebell. Here's how it went

    What the title says. I had fun doing it, and will likely run a version of it again for my upper body and fit in my new 60 kg strongman sandbag I just bought (hasn't even arrived yet) for my lower body. I'd love to know what you guys think of the progress and how you'd incorporate the sandbag...
  8. K

    10.000 Swings Experience/Review

    I did the 10.000 swings challenge. The key takeaways are in the TLDR, the longform review is below. (I’m not native English. But I tried) |TLDR| It’s hard. Especially on the grip. Depending on the strategy it’s mentally hard or boring. Choose one. You’ll improve your technique, grip and...
  9. L

    Giantkiller Review

    What is Giantkiller? It's a combination of two programs, The Giant (a press program) and King Sized Killer (a snatch program). For this block I did Giant 1.0, 1.1, 1.2 and KSK 1.0 Phases 1-3. Both programs are from Geoff Neupert and can be purchased here...
  10. M

    DFW completed - female perspective - 2x12 kg are still plenty

    Background: I am a short woman and (I guess) an intermediate lifter. I've started kettlebells in 2020 and I've been doing S&S for 1.5 years (progressed to 28 kg swings and 24 kg TGU and then hit the ceiling). Then I tried and dropped RoP because my press wasn't improving fast enough. Then life...
  11. A

    EVEN EASIER STRENGTH FINAL RESULTS/REVIEW

    Few days ago I have completed Dan John Even easier strength program. Initial mindset and process day by day for those who likes to read (from day 1 to day 40) is pinned to my profile. This post will consist only of final thoughts, results and short overview. I did this program alone without any...
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