review / report

Info: M 6' mid-40's c.190lbs. Hadn't been working out until about 4 - 5 months ago. I've run Geoff Neupert's DFW (Dry Fighting Weight) twice. I mostly did the Remix version the first time through, and either skipped the Remix days, or did an 'Easy Strength' version the second time through...

Hey all, I know these type of threads are hashed out a lot, but I just wrapped up a run through of DFW last night and I wanted to give my thoughts and run down on what I did. First off - I started with 24kg being a 3-4RM for me (3 left, 4 right). I only have a single 24kg bell so I did all of...

Hello, I am back. Since I cannot edit my original post (after edit post gets too long) - I created new one. Initial post with initial mindset and weeks 1-4 can be found here: This post will consist of week 5-8 of EE. -----------------------------------------------WEEK...

What the title says. I had fun doing it, and will likely run a version of it again for my upper body and fit in my new 60 kg strongman sandbag I just bought (hasn't even arrived yet) for my lower body. I'd love to know what you guys think of the progress and how you'd incorporate the sandbag...

I did the 10.000 swings challenge. The key takeaways are in the TLDR, the longform review is below. (I’m not native English. But I tried) |TLDR| It’s hard. Especially on the grip. Depending on the strategy it’s mentally hard or boring. Choose one. You’ll improve your technique, grip and...

What is Giantkiller? It's a combination of two programs, The Giant (a press program) and King Sized Killer (a snatch program). For this block I did Giant 1.0, 1.1, 1.2 and KSK 1.0 Phases 1-3. Both programs are from Geoff Neupert and can be purchased here...

Background: I am a short woman and (I guess) an intermediate lifter. I've started kettlebells in 2020 and I've been doing S&S for 1.5 years (progressed to 28 kg swings and 24 kg TGU and then hit the ceiling). Then I tried and dropped RoP because my press wasn't improving fast enough. Then life...

Few days ago I have completed Dan John Even easier strength program. Initial mindset and process day by day for those who likes to read (from day 1 to day 40) is pinned to my profile. This post will consist only of final thoughts, results and short overview. I did this program alone without any...