routine feedback

Hello fellow Kettlebellers, I hope everyone is healthy and well, Due to me being in grad school since early September, I barely find time to exercise and I haven’t been sleeping well / eating healthy either. I’ve been thinking about setting up a quick workout early in the morning , I wake up...

Getting back into fitness after a long time away. As a new dad of two time is a premium. I enjoy running so the aim is 3 runs a week and 2 strength sessions. I've had shoulder injurys in the past (bjj) so i'm not trying to do a lot of strict press for now. I've got 2 x 24KG and 2 x 16KG KBs...

Hi all. I’m 5’8, 175 lbs, 26 yo. Trying to get better general fitness with emphasis on strength and improving conditioning. Here’s what I’m planning: 3 day rotation: Day 1: traditional DFW complex (C/P + KBFS) Day 2: Pull Ups + Farmer’s Carry (same ladder sequence as DFW) Day 3...

I’m a martial artist (KB/MT/BJJ) and I made this program with functionality, power, and simplicity in mind (along with some aesthetic goals). I’d really appreciate any critique’s/suggestions on how I can streamline and improve it. I’m fairly new to kettlebells, but I’ve been in the gym for a...

My pair of 16kg KBs just arrived a few days ago. Thought I'd share what I plan to do for a workout. I used this video for reference, but just added a bit more workouts. Kettlebell Program Design for Beginners - Tetris of Training Part 1 - YouTube...

Inspired by a few other people (@jim_68 and @iamasinkingship) on this sub, I decided to do 10k swings in 10 days. Mostly just to see if I could. Finishing up tomorrow and looking for something else to try next. Pattern has been 20kg for the first 6 days, 24kg for the rest. 50mins of EMOM...

Looking for a minimalist training plan. Last months I mainly did calisthenics with a little bit of kettlebell (24kg) swings. Now im looking for something to build up my endurance and power. I would like to build this workout around chinups/pullups(coz i love it), pushups, swings and snatches...

Hey guys! Pretty new to kettlebell exercising so i only own one kettlebell. I’m very much a minimalist when it comes to training so I want my workout to consist of two, max three, exercises. One of them is for sure the kettlebell swing (two handed atm due to me only owning one kettlebell) but...

Hi kettlebellers, I'm a 50y M who's been training consistently for a little over a year. I've generally been running a program for about 6-8 weeks before moving to a new program. I find that keeps things interesting and switching it up keeps any nagging injuries at bay. I'm not naturally very...

Who I am I'm 175 lbs. and in my thirties, no known health issues, used to training. My experience with kettlebells I've successfully completed Geoff's 12 week program a while ago with two 18 kg kettlebells. I wanted to do the same with 28 kgs, but it was too much, and couldn't return them, so...

Hey folks, I've been swinging KBs on and off for maybe 7 years. In the last year, I've all but abandoned olympic lifting in favour of doing only KBs. I've been through a few programs (S&S a few times, DFW, etc) and have also just done semi-random complexes that I've made up. Currently I'm...

Essentially it’s strength-focused 3x a week(m/w/f) and strength endurance-focused 3x a week(t/t/s). Running most days just based on how I feel/my energy Sunday I’m thinking I’ll just do yoga and maybe a light walk. My goals are to increase strength and get a little leaner. I have 1x 15lb 1x 20lb...

I’m 6’2”, 265 ish, 45 years old and got WAY out of shape between COVID and caregiving for a dying parent. I used to do kettlebells and judo 3-4x /week before the world stopped, have some residual muscle. I’ve challenged myself to do 300 swings/day of a 28 k bell in order to get back in shape...