supplement 🫙

  1. J

    Question for those who don’t take protein supplements

    If you’re currently not taking a protein supplement or have stopped taking. What’s the primary reason for the same?
  2. P

    [Help] Too much froth with whey in blender - Is it normal or am I wasting Whey?

    https://reddit.com/link/1dh84wv/video/awu3hbb0vx6d1/player [mods please allow this post] I like to blend whey with Fruits to make it taste good. I recently purchased A.M.U.L whey and this is my first try. I blended the whey with Muskmelon cubes , water and lactose free milk in a mixie. Almost...
  3. B

    Confuse between Multivitamin n D3 which one should I buy

    19M Runner, should I take this kind of supplement for health
  4. G

    Are these supplements good enough?

    So guys I am 24M, Recently got my blood work done and found some deficiencies. I did some research and thinking about buying these. Kindly please help me out if I have chosen the correct brand and its ingredients. 1) D3 must 60k tablet - Vitamin D 2) Folinext Tablet 30 - Vitamin B12 3)...
  5. A

    Severe stomach pain after taking MB protein

    I've been taking whey protein from more then 4 years now. Right now I'm taking this MB protein: this. I just bought it around 10 days ago, I've taken it around 5 times now and every time I feel pain, yesterday I took a little bit more then a scoop and I felt really f*king bad pain. I've taken...
  6. A

    My guide to the best whey protein and protein sources that have worked for me

    I see a lot of posts asking about the best whey protein so I'd like to contribute my 2 paisas here. The cheapest option for protein has to be eggs. Where I live a 30 egg tray costs 180 rupees. That's 6 rs per egg, and each egg has approximately 6g of protein. So 1g protein for 1rs. Not bad...
  7. I

    Opinion on Whey protein powder brands that contain Creatine mixed with Protein ?

    I found 3 major brands that offer whey protein mixed with creatine. Details have been mentioned below. Do you think 2 scoops per day of such protein powder that will give you 5-6 gms of creatine per day is a good start for someone like me who is yet to start on creatine ? Any person who has...
  8. D

    BCAA d r i n k~

    My trainer trying to get me bcaa, saying some specific salt needed acc to body type so he will get and i should pay him(not buy on my own).Is this claim legit?
  9. J

    Beware of Flipkart, they sent me adulterated/tempered products

    Please see these images: https://preview.redd.it/sbrahtuzqgpc1.jpg?width=1600&format=pjpg&auto=webp&s=58a539e30bc167326c8d66db866ef432cb5bedbf https://preview.redd.it/ssexexuzqgpc1.jpg?width=900&format=pjpg&auto=webp&s=eb378ed38ab16312d4c308ae26f2d58c0f1055b3...
  10. S

    Vitamin D (25-OH) level is 20.9 ng/ml. Should I start supplementing 60k UI D3 per week for next 8 weeks?

    The title. According to sources, 20.9 ng/ml is on lower end for males. Oh, and my age is 24
  11. A

    Are there any Pre workouts available in the Indian market with properly dosed ingredients?

    Most of the pre workouts I saw either contain less dose of the ingredients, or useless ingredients. Are there any pre workout which actually contains good properly dosed ingredients? (e.g.- Per serving at least 3.2 gm Beta Alanine, 150-200mg Caffeine, 5-6 gm Citrulline etc)
  12. C

    Help! Choosing the Right Vegan Protein

    Narrowed down my search to these 3 : Naturaltein Vegan Protein (Any flavour) Origin Daily Vegan Protein Powder (Any flavour, flavourless) Oziva Organic Plant Protein Can you help me make a rational decision for choosing between these three vegan proteins ? Or you can suggest other choices...
  13. S

    Doubts regarding Supplements?

    Now I'm on my weight loss journey. My body fat would be around 28% now. I'm going to start my weight training after weight loss. I'm planning to take the supplements below. Creatine Multivitamin and omega 3 BCAA L-Gultamine L-Arginine (Tablets) L-Carnitine (Tablets) Ashwagandha ksm 66...
  14. C

    L -Tyrosine - Anyone here, ever tried it ?

    Hey, planning to add L-Tyrosine to the below stack, Please suggest, any reactions or side effects which this can cause ? Age: 32 yo. Zinc Magnesium glycinate L citruline and Citruline malate (2:1) (cycle it accordingly) - Pre - CM, rest L Citruline (non workout days) Gingko Biloba - 120mg...
  15. W

    Why is ON creatine much cheaper than muscleblaze?

    Is there any difference? MB ON
  16. L

    Op winter arc ke liye serious h

    Hey guys I am thinking of buying pre workout and L citruline. What's this sub opinion on these two supplements and what is a good brand to buy these supplements .
  17. J

    Experiencing Severe Headaches After Taking L-Citrulline Before Workout

    So, I've been throwing back about 5 grams of L-Citrulline before my workouts, and boom – massive headaches every time! Anyone else in the same boat or got any ideas why this is happening? Help a gym buddy out with your thoughts and experiences!
  18. J

    What are your thoughts on cheap creatine for 99 rupee brand "Best choice Nutrition" and other cheaper brands to save money?

    Flipkart is selling Best choice nutrition brand creatine 100gm for 99 rupee, but you gotta buy 3 bottles. I ended up buying: Primemuscle Nutritions Creatine 250gm for Rupee 340. Inlife D3 5000 IU -- Vitamin D3 for for rupee 472. There's another bottle with 10,000 IU chewable tabs G...
  19. G

    My Supplement Stack

    I’ve been getting a lot of requests in my dms asking for what my supplement stack looks like, so here it is- Turmeric Extract - 1g Black Pepper Extract - 17.5mg NAC - 2.4g P5P - 300mg Boswellia Serrata Resin Extract - 500mg L-Leucine - 100mg TUDCA - 1g Vitamin d3 - 8000IU Vitamin C - 1g Vitamin...
  20. B

    New to creatine

    Hi all! 18/F here. I’m planning to start taking creatine. I’ve done my research pretty well. Are there any other things I should know? I’m planning to take 5g daily. Also, please recommend some good, reliable brands.
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