supplement 🫙

I see a lot of posts asking about the best whey protein so I'd like to contribute my 2 paisas here. The cheapest option for protein has to be eggs. Where I live a 30 egg tray costs 180 rupees. That's 6 rs per egg, and each egg has approximately 6g of protein. So 1g protein for 1rs. Not bad...

I found 3 major brands that offer whey protein mixed with creatine. Details have been mentioned below. Do you think 2 scoops per day of such protein powder that will give you 5-6 gms of creatine per day is a good start for someone like me who is yet to start on creatine ? Any person who has...

My trainer trying to get me bcaa, saying some specific salt needed acc to body type so he will get and i should pay him(not buy on my own).Is this claim legit?

Please see these images: https://preview.redd.it/sbrahtuzqgpc1.jpg?width=1600&format=pjpg&auto=webp&s=58a539e30bc167326c8d66db866ef432cb5bedbf https://preview.redd.it/ssexexuzqgpc1.jpg?width=900&format=pjpg&auto=webp&s=eb378ed38ab16312d4c308ae26f2d58c0f1055b3...

The title. According to sources, 20.9 ng/ml is on lower end for males. Oh, and my age is 24

Most of the pre workouts I saw either contain less dose of the ingredients, or useless ingredients. Are there any pre workout which actually contains good properly dosed ingredients? (e.g.- Per serving at least 3.2 gm Beta Alanine, 150-200mg Caffeine, 5-6 gm Citrulline etc)

Narrowed down my search to these 3 : Naturaltein Vegan Protein (Any flavour) Origin Daily Vegan Protein Powder (Any flavour, flavourless) Oziva Organic Plant Protein Can you help me make a rational decision for choosing between these three vegan proteins ? Or you can suggest other choices...

Now I'm on my weight loss journey. My body fat would be around 28% now. I'm going to start my weight training after weight loss. I'm planning to take the supplements below. Creatine Multivitamin and omega 3 BCAA L-Gultamine L-Arginine (Tablets) L-Carnitine (Tablets) Ashwagandha ksm 66...

Hey, planning to add L-Tyrosine to the below stack, Please suggest, any reactions or side effects which this can cause ? Age: 32 yo. Zinc Magnesium glycinate L citruline and Citruline malate (2:1) (cycle it accordingly) - Pre - CM, rest L Citruline (non workout days) Gingko Biloba - 120mg...

Is there any difference? MB ON

Hey guys I am thinking of buying pre workout and L citruline. What's this sub opinion on these two supplements and what is a good brand to buy these supplements .

So, I've been throwing back about 5 grams of L-Citrulline before my workouts, and boom – massive headaches every time! Anyone else in the same boat or got any ideas why this is happening? Help a gym buddy out with your thoughts and experiences!

Flipkart is selling Best choice nutrition brand creatine 100gm for 99 rupee, but you gotta buy 3 bottles. I ended up buying: Primemuscle Nutritions Creatine 250gm for Rupee 340. Inlife D3 5000 IU -- Vitamin D3 for for rupee 472. There's another bottle with 10,000 IU chewable tabs G...

I’ve been getting a lot of requests in my dms asking for what my supplement stack looks like, so here it is- Turmeric Extract - 1g Black Pepper Extract - 17.5mg NAC - 2.4g P5P - 300mg Boswellia Serrata Resin Extract - 500mg L-Leucine - 100mg TUDCA - 1g Vitamin d3 - 8000IU Vitamin C - 1g Vitamin...

Hi all! 18/F here. I’m planning to start taking creatine. I’ve done my research pretty well. Are there any other things I should know? I’m planning to take 5g daily. Also, please recommend some good, reliable brands.