supplements

I dont know if I should take a scoop pre workout and another scoop post workout. When is the optimal time?

Since na-expose ang protein content ng mga whey protein recently, meron ba sainyo nakakaalam if Rule 1 is good and honest? I know hindi siya local brand kaya hindi nasama sa list pero I've been using R1 for a year now and it seems great so far (kasi nagb-breakout ako sa Athlene, sayang)

I've been taking athlene creatine mono for the last 2 years. Done my research na din online and got answers. But I just want to check kung meron ba dito na after ng bloodchem elevated ung creatinine nila? Normal range is 0.80 - 1.30mg/dl. Mine sits around 1.53mg/dL Naka pag pa check na ko sa...

I’ve been switching around from ON, R1, Wheylabs, USN for my monthly 5lbs tub since I do prefer the brands I’m familiar with coming from their official stores online but this month I’ve decided to lower the budget a little bit since I’ve been seeing some people online posting about Athlene - to...

hiii any pre-workout you can recommend? contemplating if B-NOX ANDRORUSH NITRAFLEX ADVANCED Pre-Workout tho will also incorporate creatine