tutorials

I wanted to share my workout routine that I’ve nailed down over the past few years. I’ve spent years of exposing myself to different working out methods. I swam in college, did the standard muscle group splits while weightlifting at the gym, I’ve gone months doing just yoga & calisthenics and...

Tried reading the ebook of the program but I dont get how should I proceed with it as a routine. Some months in gym and I believe I need the kind of training the bioneer recommends, can any tell me whats the routine saying.

Hello everyone, I'd like to share with everyone a tool I recently finished working on, i'd like to offer a free generated workout routine to any fellow community members. Goal: The goal of this project is to provide users with personalized workout routines that are not only effective but also...

This workout is perfect to show off those body parts that are important to highlight while wearing a suit #Aesthetics https://preview.redd.it/n76jnsrh4g891.jpg?width=1280&format=pjpg&auto=webp&s=fdfabfc67a34eaf2b35705aa94f238c993bc4c5a

like and comment if you enjoyed :)

Hi! So I’ve struggled with figuring out where to start when it comes to going to the gym and maintaining a healthy lifestyle. I am really interested in changing my bad eating and lifestyle habits and making better ones. Some background information on myself: - 20 years, F - 5’4” ~95-100 lbs...

I’m currently 216 pounds, 16 years old, and 5’8. I need help with finding the right stuff to do to lose weight but keep strength/muscle at same time. I’m a beginner at the gym and don’t know exactly what I’m doing. The last thing I want is being consistent then not getting results. Im...

I'm 24, and when l go to the gym the leading factor for not making more progress is my grip strength, l don't use heavier weights because my hand fails, l want to know about exercises to strengthen my forearms

Hey guys, I built this PhD-level Workout & Diet AI Coach for myself. It's based on 1,000+ pages of scientific and empirical data, plus specific bespoke charts, graphs and logic I've developed in my 15+ years of training. I've been using it myself for a while, and it's helped me a ton when...

Discover the secrets behind compression, a vital movement pattern that integrates coordination, strength, and flexibility. Hey everyone! If you have any questions regarding the video, feel free to drop me a comment down below 😁

24M, 6’0 215lbs. Was healthy and 185lbs through high school and college. After sitting at a desk for 2 years, the fat has piled on and it’s time to get back to it. Joining a gym next door to my office this week. Looking for a plan/supplements to follow on a 3-4 day per week schedule. Weekends...

https://www.facebook.com/EnergieFitnessEquipment Instagram - https://www.instagram.com/energie_fitness_india/ YouTube - https://www.youtube.com/channel/UC-qEkY8wT8OZAUcbL8hrF3Q Twitter - https://twitter.com/EnergieFitnes16 #gym equipmentmequipments #commercialuse #gym_equipment #energiefitness...

Are you SHOULDER or SPINAL pressing and more importantly, are you CHEATING? Find out by watching this video. The concept applies to the kettlebell press, dumbbell press, barbell press, and any other press with any exercise equipment. Video #cavemantraining #kettlebell #kettlebelltraining

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

I am 6 foot tall, and I just hit 310. I want to turn everything back around. I’m trying to cut carbs, and change my diet. My uncle made this routine for me, but I’m wondering if I should change, or add some things. Push Day: 1. Barbell Bench Press: 4 sets x 6-8 reps 2. Standing Military...

Hey! I’m a personal trainer in Victoria Canada! I’ve started a YouTube channel to help people who are new to fitness and exercises! I’ve made a video going over the squat! Hope this helps :) PS. Sorry if this isn’t allowed! Please delete if it isn’t or let me know and I will!

I’ve been going to the gym with my friend, let’s call him Tom, for 6 months. I was relatively new to the gym, and Tom was pretty experienced so he helped me with the form and etc. At the start I could only bench around 20kg (idk what that is in lbs) and he could bench 70kg with ease. Fast...

Hey there! I am a medico and have been lifting for more than 2 years now. I have recently started in my YouTube journey and am trying to cater to a Hindu speaking audience, providing them with science-based information. Initially, I am trying to make videos on very general topics and the...