update

  1. L

    DEXA round 2: 23/5'8"/168.9lbs/35.1%BF

    progress pics Today I got my DEXA, so I can now see the changes I made over the Strong Strong Friends 12 week program I just recently finished. (EDIT: link to program review post) I started lifting in August 2016, but started focusing more on strength around 9 months ago near the end of...
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