weightloss

  1. M

    Can’t lose weight. Sinong specialist ang need kong puntahan?

    TL;DR: Gained about 40 kilos of weight this year because of steroidal drug. Now I can’t lose weight despite all the effort. I’m depressed. Sinong doctor dapat kong puntahan? About me: 111 kilos, 168cm, limited mobility due to my weight, arthritis. Wears 2XL. Been hitting the gym for almost 8...
  2. E

    Should I take whey protein if I cannot meet my recommended protein intake and if my goal is to lose fat?

    Hello. I’m F(23), 5’3 and I’m trying to lose fat. My weight is normal naman, from 61kg naging 58kg na lang when I started working out 3-4x a week nung October (cardio and strength training) 1,400 din yung daily calorie intake ko. Effective naman yung ginagawa ko for losing weight kaso napansin...
  3. L

    Overweight no more! From 73 kg (Jan 2023) to 65.65 kg (Week 4 March 2023)

    I started at 73 kg last January 2023 and finally hit 65 kg this week. I'm probably going to target 60 kg and see if I wanted to go down to 55 kg. Some context: What my physical activities looks like: Marathon Training. Running 5 days per week with a long run on Sundays. Currently on a...
  4. M

    How to boost metabolism when you’re in your mid-twenties

    Help! I’ve tried a lot of methods to lose weight: low carb, calorie deficit, strength training, and cardio. But nothing worked. I (F25) started focusing on my weight loss journey when I reached 75 kg. For context: my height is 5’4. I also have a regular period and don’t have any other health...
  5. A

    2 months of weight training

    Sinunod ko lang kung anong nasa mga yt videos at tiktok ni smart fit. Dati na kong naggi-gym. Bakal gym lang ako palagi walang coach youtube and tiktok lang. Noon puro cardio lang ako. Natigil ako ng 1 year sa gym. Tumaba ako, pero napansin ko simula noong nagbubuhat na ko noong november walang...
  6. D

    Caloric Deficit + WeightLifting and Whey? Will it help?

    Hi! I’m currently at 115kg looking to go down to 95 kg as my first goal. I’m also at 180cm and 23 years old. I’m trying to cut down and was just curious. It’s been 1-2 months since I started going to the gym again to lose weight and build muscle. My current diet is: 1900 Calories More of...
  7. E

    Breast and weightloss

    5'3 ft 69kg F, recently i'd been having some health problems and majority of it is because of my weight. Liver, foot, and bone problems arise so the doctor warned me that's its too early specially at my age and advised me to reduce weight to lessen the load. i'll be starting on this weightloss...
  8. Q

    50% caloric deficit

    Can someone please educate me? Last December my doctor told me that I am pre-diabetic. I changed my lifestyle. Quite drastically tbh. Here's my stats. I AM FAT AS F*CK Height: 175cm Weight (Mid December 2023): 127.6kg Weight (Today 1/11/2024): 119.6kg Age: 30 Gender: Male My goal is to be...
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