weightloss

I started at 73 kg last January 2023 and finally hit 65 kg this week. I'm probably going to target 60 kg and see if I wanted to go down to 55 kg. Some context: What my physical activities looks like: Marathon Training. Running 5 days per week with a long run on Sundays. Currently on a...

Help! I’ve tried a lot of methods to lose weight: low carb, calorie deficit, strength training, and cardio. But nothing worked. I (F25) started focusing on my weight loss journey when I reached 75 kg. For context: my height is 5’4. I also have a regular period and don’t have any other health...

Sinunod ko lang kung anong nasa mga yt videos at tiktok ni smart fit. Dati na kong naggi-gym. Bakal gym lang ako palagi walang coach youtube and tiktok lang. Noon puro cardio lang ako. Natigil ako ng 1 year sa gym. Tumaba ako, pero napansin ko simula noong nagbubuhat na ko noong november walang...

Hi! I’m currently at 115kg looking to go down to 95 kg as my first goal. I’m also at 180cm and 23 years old. I’m trying to cut down and was just curious. It’s been 1-2 months since I started going to the gym again to lose weight and build muscle. My current diet is: 1900 Calories More of...

5'3 ft 69kg F, recently i'd been having some health problems and majority of it is because of my weight. Liver, foot, and bone problems arise so the doctor warned me that's its too early specially at my age and advised me to reduce weight to lessen the load. i'll be starting on this weightloss...

Can someone please educate me? Last December my doctor told me that I am pre-diabetic. I changed my lifestyle. Quite drastically tbh. Here's my stats. I AM FAT AS F*CK Height: 175cm Weight (Mid December 2023): 127.6kg Weight (Today 1/11/2024): 119.6kg Age: 30 Gender: Male My goal is to be...