women's fitness ♀️

  1. K

    21 F , needs help with protein intake and workout

    Hey everyone, I'm new here and could really use your help. About me: Goals: I want to trim down overall, especially my belly and face, and also get stronger. I know it's not easy to target specific areas! Activity Level: I'm not very active right now. Never been to a gym, and cardio wears me...
    • kafs
    • Thread
    • fitness women's fitness ♀️
    • Replies: 45
    • Forum: Fitness
  2. K

    Please help - Non dairy, non meat sources of protein to make up 100g per day-1750kcal

    I'm F, 28. Looking to lose about 6-7 kgs fat. I don't eat meat and dairy. (due to PCOS and acne issues) I do 1 hour of weight training/boxing 5-6 days a week. Currently I have one scoop of plant protein powder (23g), 100g tofu (16g), Greek yogurt (10), a couple of eggs (10g), boiled chickpeas...
  3. K

    Diet plan Review for a 28F looking to lose 7 kgs fat.

    Its a fairly detailed post, I'll appreciate anyone who can go though it and give me any helpful feedback. I'm 28F, strength train 5 days a week, cardio 2 days a week via boxing. I have been very irregular of late, all over the place with my diet and workouts and all I want to get right back...
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