workout 💪🏋️

What would they be? Hopefully this is allowed. I'm (60f) trying to motivate myself to exercise. But I get overwhelmed so easily. My goal is to strengthen and tone. I figured if I pick five moves and stick with those, it may be easier. Thoughts? Thanks much!

I'm M, 6' 170. Ideal weight probably closer to 180-185. Since retiring four years ago I dropped to 165, I'm now back up by 5, and at my physical today, doc suggested it was muscle tone. When I worked, I worked out at a downtown Y and did a circuit and some free weights 5x a week. Since leaving I...

I’ve never been stoned or drunk but I can’t imagine any high being better than an excellent workout. I think I’m more appreciative because I’m in my second month of being back in the weight room after an involuntary two years off from working out. I started lifting weight in the military when...