workout tips

So that’s my routine as a 26F 5"2/1.58m and 155lbs/70kg, in a ~250kcal/day deficit. I want to preserve/gain a tiny bit of muscle, but don’t get my hopes too high because I am losing weight. I don’t do any cardio, I walk or bike to my job and walk a lot at my job. I go to the gym straight out...

I’m just wondering if anyone else experienced this. I am 35, been vegetarian for 10 years, vegan for 5 months. I notice my weight can fluctuate 8 pounds in a month since switching diets. I am 5’3” and on the low end I’m 115, on the high end I’m 123. I’m fit and have muscle. But I really don’t...

Fitness tips - plateau Hello, Wondering if someone might be able to make some suggestions on how to reach my next set of goals with weight loss and toning up / building muscle. M46 / 179cm / 72kg Over the past 4 years I’ve gradually lost 20kg via diet and exercise but I’ve plateaued at 72kg...

Reading conflicting things about eating some foods before or after training. I workout 6 days a week PPLPPLR for about an hour a day at 7 AM. The goal is building lean muscle, so slight surplus from as much whole foods as possible. Want to eat a small ideal snack before the gym (6am) and full...

I’m getting short on time to workout, I normally get to the gym during my lunch break. I’ve decided to change my routine and I want to add core/ab workouts 15 min at the end of my general workout M/W/F, so I need suggestions for good core/ab exercises that I can utilize to hit that muscle group...

Hello friends. I’ve been in this community for a while as a lurker. I’m posting because I’m having trouble losing weight around my core from too much vegan junk food, eating at odd hours, or not getting enough consistent sleep and would like some help getting rid of the excess weight around my...

My goals are to gain strength, looks come second! i LOVE cardio. Running, hiking, biking, swimming - I love the endorphins, I 100% get runner’s high and I have been very happy with my physical fitness as a result of my cardio habit. But, I’d really like to get stronger. I went through a...

I have been thinking about getting back into fitness for a while, I think it's been 6 years and I have lost 30 pounds since the last time I worked out. I also suffered one broken foot in the interim. When I was working out at first, I considered myself to be fairly educated and never thought I...