so here's my full 6 day workout routine I've been doing for around 8 months with minor changes every single set is to failure if anyone could critique my split and maybe recommend some better exercises or things to swap out that would be great!
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Monday and Friday (chest bicep tricep)
bench press 5 sets (strength training cause I'm tryna hit 1 plate before my birthday)
hammer curls 3 sets
straight bar tricep pushdown 3 sets (with dropsets)
chest press 3 sets (with dropsets) (used to do pec deck, switched recently)
preacher curls 3 sets
rope tricep pushdown 3 sets (with dropsets)
left arm dumbell curl 2 sets (I got a muscle imbalance)
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Tuesday and Saturday (legs and abs)
calf raises 3 sets
squats 3 sets
hamstring curls 3 sets (with dropsets)
ab crunch machine 2 sets
hip adductor 3 sets
leg extension 3 sets
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Wednesday and Sunday (back and forearms)
machine shoulder press 3 sets (with dropsets)
pec deck rear delt fly 3 sets (with dropsets)
v grip cable row 3 sets (with dropsets)
behind body barbell wrist curl 3 sets
lat raises 3 sets
v grip lat pulldown 3 sets (with dropsets)
assisted pullups 3 sets (I can rep like 6 normal i use barely any assistance) this is also kind of a burnout set
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Monday and Friday (chest bicep tricep)
bench press 5 sets (strength training cause I'm tryna hit 1 plate before my birthday)
hammer curls 3 sets
straight bar tricep pushdown 3 sets (with dropsets)
chest press 3 sets (with dropsets) (used to do pec deck, switched recently)
preacher curls 3 sets
rope tricep pushdown 3 sets (with dropsets)
left arm dumbell curl 2 sets (I got a muscle imbalance)
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Tuesday and Saturday (legs and abs)
calf raises 3 sets
squats 3 sets
hamstring curls 3 sets (with dropsets)
ab crunch machine 2 sets
hip adductor 3 sets
leg extension 3 sets
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Wednesday and Sunday (back and forearms)
machine shoulder press 3 sets (with dropsets)
pec deck rear delt fly 3 sets (with dropsets)
v grip cable row 3 sets (with dropsets)
behind body barbell wrist curl 3 sets
lat raises 3 sets
v grip lat pulldown 3 sets (with dropsets)
assisted pullups 3 sets (I can rep like 6 normal i use barely any assistance) this is also kind of a burnout set
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