My first post is here!
My life got busy in 2022 and I have not been as consistent with outdoor runs, but I wanted to swing by here with an update because I have moved into the city and I've switched to treadmills instead of running outside among the businessmen on the sidewalk LOL.
3 years, 89 outdoor runs, 225.8 miles, 60 hours.
date
minutes
walk:run
miles
min/mile
3/28/20
60
5:1
3
20:00
3/31/20
60
5:1
3.4
17:39
4/3/20
60
5:1
3.2
18:45
4/6/20
60
5:1
2.8
21:26
4/9/20
60
4.5:1
3
20:00
4/21/20
60
4.5:1
3.4
17:39
6/3/20
60
4.5:1
2.8
21:26
6/13/20
22
4.5:1
1.2
18:20
6/15/20
22
4:1
1
22:00
6/19/20
4
2:1
0.4
6/21/20
6
4:1
0.6
6/23/20
20
4:1
1
20:00
8/8/20
40
4:1
2.2
18:11
10/5/20
56
4:1
2.8
20:00
11/27/20
32
4:1
1.8
17:47
11/29/20
40
4:1
2.4
16:40
12/1/20
44
3.5:1
2.6
16:55
12/3/20
42
3.5:1
2.4
17:30
12/10/20
56
3.5:1
3.2
17:30
12/12/20
52
3.5:1
2.6
20:00
12/19/20
48
3:1
3
16:00
12/21/20
52
3:1
3
17:20
12/23/20
52
3:1
3.2
16:15
12/26/20
50
3:1
2.6
19:14
1/24/21
50
2.5:1
3
16:40
1/30/21
30
2.5:1
1.8
16:40
2/2/21
40
2.5:1
2.2
18:11
2/6/21
30
2.5:1
1.8
16:40
2/9/21
30
2:1
2
15:00
2/11/21
30
2:1
1.8
16:40
2/20/21
48
2:1
3.2
15:00
2/28/21
40
2:1
2.4
16:40
3/7/21
40
1.5:1
2.6
15:23
3/9/21
30
1.5:1
2
15:00
3/11/21
46
1.5:1
3.2
14:23
3/15/21
28
1.5:1
1.8
15:33
3/25/21
24
1:1
1.8
13:20
3/27/21
50
1:1
3.4
14:42
3/29/21
46
1:1
3
15:20
4/2/21
52
1:1
3.4
15:18
4/5/21
28
1.5:1
2.2
12:44
4/7/21
38
1.5:1
2.6
14:37
4/8/21
30
1:1
2
15:00
4/10/21
16
1:1
1.2
13:20
4/11/21
48
1:1.5
3.2
15:00
4/15/21
50
1:1.5
3
16:40
4/20/21
46
1:1.5
3
15:20
4/24/21
38
1:1.5
2.4
15:50
4/28/21
36
1:2
2.2
16:22
5/2/21
56
1:2
3.4
16:28
5/4/21
54
1:2
3.4
15:53
5/8/21
30
1:2
2.2
13:38
5/10/21
60
1:2.5
4
15:00
5/12/21
60
1:2.5
4
15:00
5/20/21
60
1:2.5
3.2
18:45
5/24/21
50
1:2.5
3.6
13:53
5/26/21
28
1:3
1.8
15:33
5/28/21
32
1:3
2.4
13:20
5/30/21
42
1:3
2.6
16:09
6/5/21
32
1:3
2.2
14:33
6/13/21
38
1:3
2.4
15:50
6/17/21
50
1:3.5
3.6
13:53
6/19/21
52
1:3.5
3.6
14:27
6/25/21
48
1:3.5
3.6
13:20
7/22/21
32
1:3.5
2.2
14:33
7/29/21
48
1:4
3.6
13:20
8/15/21
18
1:4
1.2
15:00
9/1/21
54
1:4
3.2
16:53
9/11/21
18
1:4
1.4
12:51
10/21/21
46
1:4
2.6
17:42
10/31/21
46
1:4
3.4
13:32
11/7/21
32
1:4.5
2.4
13:20
12/20/21
34
1:4.5
2.2
15:49
12/22/21
26
1:4.5
1.6
16:15
2/15/22
26
1:4.5
1.8
14:27
5/29/22
60
1:4.5
4
15:00
6/11/22
40
1:4.5
2.8
14:17
6/22/22
58
1:5
3.6
16:07
7/15/22
42
1:5
2.8
15:00
1/17/23
30
1:5
2
15:00
1/27/23
30
1:5
2
15:00
1/28/23
32
1:5.5
2.4
13:20
2/3/23
30
1:5.5
2.2
13:38
2/5/23
46
1:5.5
2.8
16:26
2/10/23
30
1:5.5
2.2
13:38
2/18/23
30
1:6
1.8
16:40
3/12/23
30
1:6
2.4
12:30
3/13/23
28
1:6
2
14:00
3/14/23
30
1:6
2.4
12:30
I still don't like running, but I don't despise it as much anymore! Increasing my speed is not my explicit goal because I don't like to make myself feel pressured considering that I have chronic pain. However, I still charted my pace because I find it motivating! Here is the visual: https://imgur.com/a/eTnEfrQ
My goal has been just to keep moving and to lengthen the time between my walk breaks. 3 years ago I was running 1 minute and walking for 5. Now I run for 6 and walk for 1! I know that a pace of 12:30 after 3 years of practice is nothing to brag about, but I'm not trapped in gym class anymore so I don't have to feel bad! I'm just improving myself so I feel good about it
Thanks for looking!
My life got busy in 2022 and I have not been as consistent with outdoor runs, but I wanted to swing by here with an update because I have moved into the city and I've switched to treadmills instead of running outside among the businessmen on the sidewalk LOL.
3 years, 89 outdoor runs, 225.8 miles, 60 hours.
date
minutes
walk:run
miles
min/mile
3/28/20
60
5:1
3
20:00
3/31/20
60
5:1
3.4
17:39
4/3/20
60
5:1
3.2
18:45
4/6/20
60
5:1
2.8
21:26
4/9/20
60
4.5:1
3
20:00
4/21/20
60
4.5:1
3.4
17:39
6/3/20
60
4.5:1
2.8
21:26
6/13/20
22
4.5:1
1.2
18:20
6/15/20
22
4:1
1
22:00
6/19/20
4
2:1
0.4
6/21/20
6
4:1
0.6
6/23/20
20
4:1
1
20:00
8/8/20
40
4:1
2.2
18:11
10/5/20
56
4:1
2.8
20:00
11/27/20
32
4:1
1.8
17:47
11/29/20
40
4:1
2.4
16:40
12/1/20
44
3.5:1
2.6
16:55
12/3/20
42
3.5:1
2.4
17:30
12/10/20
56
3.5:1
3.2
17:30
12/12/20
52
3.5:1
2.6
20:00
12/19/20
48
3:1
3
16:00
12/21/20
52
3:1
3
17:20
12/23/20
52
3:1
3.2
16:15
12/26/20
50
3:1
2.6
19:14
1/24/21
50
2.5:1
3
16:40
1/30/21
30
2.5:1
1.8
16:40
2/2/21
40
2.5:1
2.2
18:11
2/6/21
30
2.5:1
1.8
16:40
2/9/21
30
2:1
2
15:00
2/11/21
30
2:1
1.8
16:40
2/20/21
48
2:1
3.2
15:00
2/28/21
40
2:1
2.4
16:40
3/7/21
40
1.5:1
2.6
15:23
3/9/21
30
1.5:1
2
15:00
3/11/21
46
1.5:1
3.2
14:23
3/15/21
28
1.5:1
1.8
15:33
3/25/21
24
1:1
1.8
13:20
3/27/21
50
1:1
3.4
14:42
3/29/21
46
1:1
3
15:20
4/2/21
52
1:1
3.4
15:18
4/5/21
28
1.5:1
2.2
12:44
4/7/21
38
1.5:1
2.6
14:37
4/8/21
30
1:1
2
15:00
4/10/21
16
1:1
1.2
13:20
4/11/21
48
1:1.5
3.2
15:00
4/15/21
50
1:1.5
3
16:40
4/20/21
46
1:1.5
3
15:20
4/24/21
38
1:1.5
2.4
15:50
4/28/21
36
1:2
2.2
16:22
5/2/21
56
1:2
3.4
16:28
5/4/21
54
1:2
3.4
15:53
5/8/21
30
1:2
2.2
13:38
5/10/21
60
1:2.5
4
15:00
5/12/21
60
1:2.5
4
15:00
5/20/21
60
1:2.5
3.2
18:45
5/24/21
50
1:2.5
3.6
13:53
5/26/21
28
1:3
1.8
15:33
5/28/21
32
1:3
2.4
13:20
5/30/21
42
1:3
2.6
16:09
6/5/21
32
1:3
2.2
14:33
6/13/21
38
1:3
2.4
15:50
6/17/21
50
1:3.5
3.6
13:53
6/19/21
52
1:3.5
3.6
14:27
6/25/21
48
1:3.5
3.6
13:20
7/22/21
32
1:3.5
2.2
14:33
7/29/21
48
1:4
3.6
13:20
8/15/21
18
1:4
1.2
15:00
9/1/21
54
1:4
3.2
16:53
9/11/21
18
1:4
1.4
12:51
10/21/21
46
1:4
2.6
17:42
10/31/21
46
1:4
3.4
13:32
11/7/21
32
1:4.5
2.4
13:20
12/20/21
34
1:4.5
2.2
15:49
12/22/21
26
1:4.5
1.6
16:15
2/15/22
26
1:4.5
1.8
14:27
5/29/22
60
1:4.5
4
15:00
6/11/22
40
1:4.5
2.8
14:17
6/22/22
58
1:5
3.6
16:07
7/15/22
42
1:5
2.8
15:00
1/17/23
30
1:5
2
15:00
1/27/23
30
1:5
2
15:00
1/28/23
32
1:5.5
2.4
13:20
2/3/23
30
1:5.5
2.2
13:38
2/5/23
46
1:5.5
2.8
16:26
2/10/23
30
1:5.5
2.2
13:38
2/18/23
30
1:6
1.8
16:40
3/12/23
30
1:6
2.4
12:30
3/13/23
28
1:6
2
14:00
3/14/23
30
1:6
2.4
12:30
I still don't like running, but I don't despise it as much anymore! Increasing my speed is not my explicit goal because I don't like to make myself feel pressured considering that I have chronic pain. However, I still charted my pace because I find it motivating! Here is the visual: https://imgur.com/a/eTnEfrQ
My goal has been just to keep moving and to lengthen the time between my walk breaks. 3 years ago I was running 1 minute and walking for 5. Now I run for 6 and walk for 1! I know that a pace of 12:30 after 3 years of practice is nothing to brag about, but I'm not trapped in gym class anymore so I don't have to feel bad! I'm just improving myself so I feel good about it
Thanks for looking!