44 and showing progress

[wildflower55]

I have been keeping a work out diary since 2008- when i was 36. Now, i don't track everything..i ski, skateboard, sometimes walk more than 16,000 steps at work, ride a bike..and generally have an active life...and hadn't tracked all this until last year when i got a fitbit and went all human 1.5 or whatever.

Thought some of you might find this interesting

9/13/2008:
2 mile run
1 mile run/walk
Ankle hurt
Tired
9/14/2008:

worked all day in rain. Hurrican ike.

9/15/09
2x40lbs kettlebell swings
10x50lbs bench press
15 40lbs kettlebell

9/18/2011
20 40 lbs kettlebell swing
25lbs curls

8/24/2012
177lbs

10/31/2013
180lbs

9/16/2015

3x9 ring row
3x9 invert row
3 handstands

3x5 pull ups
3 x 80 lbs fArmers walk

15 full dips

3x5 paralette push
1x10 r&l offset push up
1x7 r&l offset push

9/11/2016

3x10 parallete push w/20 lbs vest
3x10 ring row w/20 lbs vest

3x8 pull up
3x15 decline parallete push up

3x 5 full dip
3x8 25 lbs curls
3x 10 80 lbs incline press
6, 5, 4, 3, 2,1 full pull drop set
10- 1 parallete dip

So from 2015 through now i have embarked on a bwf routine w some weights thrown in. I blew out my ACL during this time too...at 44 i feel in really good shape.

 

[goodusername]

@wildflower55 Awesome. 44 is definitely no time to be out of shape. I have seen people in their 70s who can do some amazing things.

 

[tinilildiva]

@wildflower55 Keep up the good work!