Hey guys, a new workout launched!
This 7 Minute HIIT Workout For Beginners will target your full body and challenge the cardio and conditioning.
6 bodyweight exercises included.
30 seconds of work for each. 2 rounds should be completed.
There is no rest between exercises, once you hit 1 set for each, rest for 1 minute and repeat once again.
The whole video is 100% follow along, just replicate everything presented and you will get a good and complete workout.
Let’s Work!
Vlad
This 7 Minute HIIT Workout For Beginners will target your full body and challenge the cardio and conditioning.
6 bodyweight exercises included.
30 seconds of work for each. 2 rounds should be completed.
There is no rest between exercises, once you hit 1 set for each, rest for 1 minute and repeat once again.
The whole video is 100% follow along, just replicate everything presented and you will get a good and complete workout.
Let’s Work!
Vlad