Advice on my beginner workout routine?

[drew777]

Hi, Sorry for the long format, I would appreciate any advice on this beginner workout routine I made for myself in regards to the volume, rest days or additional exercises, I am only using equipment I have at home, and the goal is to put on muscle while slowly reducing overall body fat (Body re-comp) over a long period of time, for which I've made changes to my diet.

Day 1: Upper Body & Core

• Barbell Bench Press: 4 sets x 6-8 reps
• Barbell Rows : 3 sets x 6-8 reps per arm
• Barbell Shoulder Press: 3 sets x 6-8 reps
• Lateral Raises (Dumbbells): 3 sets x 12-15 reps
• Rear-Delt Band Pull: 3 sets x 10 reps
• Bicep Curls (Dumbbells): 3 sets x 6-8 reps
• Plank: 4 sets x 45-60 seconds
• Russian Twists: 3 sets x 20 reps

Day 2: Active Recovery – 6k steps

Day 3: Lower Body and Core

• Dumbbell Goblet Squats: 4 sets x 6-8 reps
• Weighted Dumbbell Lunges : 3 sets x 6-8 reps per leg
• Leg Raises: 3 sets x 15 reps
• Side Planks: 3 sets x 30 seconds per side

Day 4: Upper Body & Core

• Dumbbell Bench Press: 4 sets x 6-8 reps
• Barbell Rows: 3 sets x 6-8 reps per arm
• Barbell Shoulder Press: 3 sets x 6-8 reps
• Lateral Raises (Dumbbells): 3 sets x 12-15 reps
• Rear-Delt Band Pull: 3 sets x 10 reps
• Bicep Curls (Dumbbells): 3 sets x 6-8 reps
• Plank: 4 sets x 45-60 seconds
• Bicycle Crunches: 3 sets x 20 reps

Day 5: Active Recovery – 6k steps

Day 6: Lower Body & Core

• Barbell Squats: 4 sets x 6-8 reps
• Romanian Deadlifts: 4 sets x 6-8 reps
• Plank: 4 sets x 45-60 seconds
• Dead Bug Exercise: 3 sets x 20 reps

Day 7: Active Recovery – 6k steps

Appreciate any advice, Thanks!!