brokenheart1
New member
Hey r/WorkoutRoutines! recently(about a month ago) I started getting into calisthenics and it has made a enormous and positive improvement on my strength and physique. I'm a 16 year old, 5,7 137 pound male and have been using a pretty basic regime. I started with 4x15 pushups, 2x15 decline pushups, and 30x3 situps, then moved on to add 3x15 pike pushups. My current routine is 3x15 pike pushups, 3x20 shoulder width pushups, 4x15 wide grip pushups, 3x15 pikes and 3x30 situps. I plan on taking away the pikes and doing 2 sets until failure of pull ups, and ditching the sit ups for a L sit until failure(just got strong enough to do a floor one yay!). I guess what I'm asking is, how should I change this, and how should I progressively overload it? I know it has nothing for legs, but right now I'm more focused on trying to give my torso a good "V" shape : 3
Thanks a bunch and have a good one : )
Thanks a bunch and have a good one : )