Any workout routines/ Almost no equipment?

comebackkid760

New member
I (15 M) have a workout routine I've been doing for almost two weeks now, M, T, W, F, S. ( 5 set 1 min plank, 3 set 25 rep, 3 set 10 rep push ups, 3 set 20 rep sit up, 2 set 5 min jump rope, 3 set 10 rep squat, 8 set 1:30 bicycle kicks.) Im just wondering if
 
@comebackkid760 Every minute on the minute burpees is a great full body workout that requires no equipment. Usually 4-5 burpees per minutes and am super sore the next day. Also can alternate. 5 burpees one minute, 10 squats the next, alternating, etc.
 

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