24M, 6’0 215lbs. Was healthy and 185lbs through high school and college. After sitting at a desk for 2 years, the fat has piled on and it’s time to get back to it. Joining a gym next door to my office this week. Looking for a plan/supplements to follow on a 3-4 day per week schedule. Weekends are out because this gym is about 45 minutes from my house. Will only be able to go after work. Thanks for your help!
Beginner needing help
- Thread starter sonofthor
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