Beginner to start running and build up stamina

[toddinsd]

I hv being cycling for few months n now want to start running in order to build up stamina n lose some weight too in the process.
Recommend some tips ...also I started it 3 days ago..just want to run n stay healthy

 

[temitayour]

@toddinsd Buy quality shoes, pay attention to your breathing, and run regularly. Here are more tips https://runnerslab.com/how-to-build-endurance-running/ . Overall, you are on the right track, as running is excellent for both psychological relief and keeping yourself in good shape.

 

[toddinsd]

@temitayour In breathing ....should I inhale from nose n exhale from mouth??is tht the rt one ?

 

[temitayour]

@toddinsd That's right, the most convenient option will be 2 steps of inhalation through the nose, 2 steps of exhalation through the mouth.

 

[aladinair]

@toddinsd Minding your pace is most and stay consistent.

 

[adviceplease]

@toddinsd Either Couch 2 5k or Hal Higdon are proven methods