Beginner workout plan

misty40

New member
Hey, I wanted to know what y’all think of this beginner workout plan. I plan on doing a full-body workout with primarily dumbbells and some calisthenics at my college's gym for 3-4 days a week. I’m 18M, 6’1-2, and 190-200 lb and though I have some prior experience exercising this is my 1st time going to a gym. Basically, I would like your opinion on if you think this is a balanced full-body workout or if I should add or remove some things.
  1. Pushups(10-15 Reps)
  2. Dumbbell Rows(10-15 Reps)
  3. Dumbbell Lunge(10-15 Reps)
  4. Dumbbell Drop Squats(10-15 Reps)
  5. Lateral Pulldowns(10-15 Reps)
  6. Dumbbell Chest Press(10-15 Reps)
  7. Tricep Extensions(10-15 Reps)
  8. Incline Fly Press(10-15 Reps)
  9. Dumbbell Calf Raises(10-15 Reps)
  10. Bicep Curls(10-15 Reps)
  11. Plank (30sec-1min)
  12. Hanging Leg Raises(10-15 Reps)
It’s a mix of upper and lower body workouts mixed in with some core strengthening exercises. Help is much appreciated.
 
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