beginner workout routine

jennyjm

New member
hello! i’d like to hear your opinions about my gym workout routine. (also please give me tips) (also pls tell me which of the exercises are breast reducing)

today was my first time at the gym and i was wondering if this was okay

LEGS
1. back squat 10x 4 sets
2. leg press 10x 4 sets
3. leg extensions 10x 4 sets
4. db rdl 10x 4 sets
5. db sumo squats 10x 4 sets
BUTT
1. forward lean split squat 3 sets 6x each leg
2. romanian deadlift 4 sets 8x (w db or bb)
3. hip thrusts 5 sets 10x
4. cable kickbacks 3 sets 10x
5. bulgarian split squat 3 sets 8x each leg
ABS
1. deadbugs 3 sets 30sec
2. alternating knee to toe touch 3 sets 30sec
3. elevated bycicle 3sets 30sec
4. side plank reach through 3sets 30sec
5. leg lifts 3sets 6x
UPPER BODY - ARMS
1. alternating hammer curls 3 sets 12x
2. lateral raises 3 sets 12x
3. bicep curls 3 sets 12x
4. alternating hand raises 3 sets 12x
5. shoulder presses 3 sets 12x
6. tricep extensions 3 sets 12x
UPPER BODY - CHEST
1. flat bench chest press (db) 4 sets 5x
2. chest flies 4 sets 5x
3. standing upward fly 3 sets 5x
UPPER BODY - BACK
1. lat pulldown 4 sets 8x
2. close grip 4 sets 8x
3. face pulls 3 sets 12x
 
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