Bulk or cut

[phoenix87]

I’m unsure of what to do. I’m 15 and have a skinny kind of build but have sort of love handles and an almost hour glass figure. You can see my abs to an extent and my arms have been called small. I play a lot of football (soccer) and people don’t seem to be to hard to deal with physically. I’m 6 1 and 180 pounds (12 stone 12 pounds) any advice?

 

[thudomi1582]

@phoenix87 I’d say eat to maintenance and train hard with weightlifting and calisthenics for at least a few months and see how you fill out. You can start tracking what you eat to maximize your nutrition which will play a huge role in muscle growth and overall energy levels; I don’t think a dedicated cut or bulk is the right decision until you’re in a dedicated routine.

 

[phoenix87]

@thudomi1582 Thanks you man will take that advice and update you thanks.