I have a 1 month old and I’m getting less and less opportunities to go to the gym. I’ve never done calisthenics but have been weight lifting & cycling for most of 2023 and have a good strength and endurance base built up. I workout about 5 days a week.
I want to switch my routine and focus on calisthenics & cycling for the next few months. I’m wondering if anyone can share good routines, plans, exercises, resource or free apps that I can use?
Lastly, I don’t have a lot of the tools I see here in the thread. It will probably be more body weight exercises. My equipment includes bands, 1 35 lbs dumbbell, & 2 7-24 lbs dumbbells
I want to switch my routine and focus on calisthenics & cycling for the next few months. I’m wondering if anyone can share good routines, plans, exercises, resource or free apps that I can use?
Lastly, I don’t have a lot of the tools I see here in the thread. It will probably be more body weight exercises. My equipment includes bands, 1 35 lbs dumbbell, & 2 7-24 lbs dumbbells