mosquitofarmer
New member
So I‘ve had plenty of free time during the summer holidays, but I‘m starting to think about how I could plan my gym routine once school starts. I‘ve been going to the gym for a little over 2 months now and my split consists of just basically upper and lower body. Every time I‘m at the gym it takes me 1,5-2 hours, which might be a little too time consuming once school starts and upcoming exams start to follow. Can someone help me get a better split than just upper and lower body? I plan on going 4 times a week to the gym once school starts:
These are the exercises I currently do:
LOWER BODY
These are the exercises I currently do:
LOWER BODY
- Leg press
- Single-leg leg press
- Hip thrusts
- Cable kick backs
- Romanian deadlifts
- Hyperextensions
- Bulgarian Split squats
- Lat pull down
- Shoulder press
- Lower back machine
- Pull ups
- Biceps curls
- Triceps bar pushdown
- Rowing
- Some specific exercise on the cable machine that my physiotherapist recommended for my scoliosis(idk what the exercise is called)