Can u gain weight in 2 days

[pleasenext]

I had some really spicy diet friendly foods and worked out for about an hr each dayb for a couple of days this past week I have had intense bloating with stomach issues now I am well but there is a layer of fat on my stomach which wasn't there before and the scale has 2kgsgone up is it possible to gain weight in 2 days. Or can it be a medical issue ?

 

[ronniev]

@pleasenext No, it’s water weight

 

[amcillwain]

@ronniev And sh1t

 

[stayfrosty]

@pleasenext It’s water weight/inflammation. Either from hormones, stress, digestive issues, muscle soreness, ect. Fluctuations of 2-6# on a daily basis is common, especially for women. Track weekly averages overtime.

 

[mommajulesberry]

@stayfrosty especially on a monthly basis with menstrual fuckery

 

[groundball]

@pleasenext Yes! Fluctuations in weight is normal. But make sure that doesn't continue.