Can you give me some advices about my workout plan?

[stephx]

Monday - Chest/Triceps

1. Incline Dumbbel Chest Press 4 x 6-10 5
2. Cable Chest Press (high to low) 3x 10-12 r
3. Pec Dec Flys 2x12 (drop set)
4. Decline chest press machine 3x12
5. Lying Dumbbel Triceps Pullover 3 x 8-12 superset with Dumbbel waiters curl 3 x 10- 16
6. one arm triceps pushdown 3x8

Wednesday - Back/Biceps

1. Lat pull down(Neutral.grip) - 3x8-12
2. Low back pull down - 3x 8-12
3. chest supported low row - 3x 8-12
4. Single arm cable row 3x8-12
5. Biceps dumbbel curls in superset with Triceps pushdown (one hand) 3 x8-12
6. Hammer Preacher curl 3x8-12

Friday - Shoulders/traps

1. Dumbbel Shoulder Press 3x12
2. Dumbbel Lateral raises 3x till faliure
3. Dumbbel Shrugs 3x12
4. rear delt dumbbell fly 3x12

Saturday - Legs day but I will ask about it lately.

now I need you to send every helpful and constructive critiques about this plan, I kinda built it by myself after 1.5 years of training but still I don't know if I am doing it right or not. After that time my physicue is not like crazy changed... I blame it on my diet since I am an ectomorph and gaining weight is hardest things to do in my life. So is the 4 days a week enough? do these workouts hit all the important parts of my muscles? as you see I have prioritized upper chest movements because my upper chest is like a flat board... I know I need to eat to fill that part of my body but its just not easy due to my schedule... so I will be very pleased if you give me any notes for what to change and what to improve in this plan .

Thanks in advance guys

 

[legitjpw]

@stephx I don't see any cardio in your plan. You should definitely add cardio, you can end your routine by getting on the treadmill, elliptical... Also diet is a key.

 

[stephx]

@legitjpw thank you I am slowly adding it to the workouts usually doing it at the end of the day what do you think about the rest of the plan?