sunshinerayz
New member
Ao, I don’r know if that name exists but I called it today. Double 16kg cleans, press, rack squat and push ups then 4 21kg TGU. 5x 4. After a week off due to ahorrific sinus infection I wanted to just blast something out. I had no idea it was going to torch my quads like this. Holy snikes. I hope all of y’all have a Merry Christmas and happy Christmas bell swinging!