Confused about fat loss

[servantofyahshua]

https://www.reddit.com/r/Fitness_India/s/i9JI695W0n
So I posted this few days ago but I am still confused how to do can some one help me in making a perfect road map

 

[mary57]

@servantofyahshua How to do what?

Go to the gym, do the exercises recommended in the comments. And maintain your diet.

 

[sisterjoy]

@servantofyahshua Include one day of Crossfit in your week. Burn 100 (60+40) cals on the treadmill everyday.

 

[jenfer]

@servantofyahshua Too many things wrong. Hire a coach mate. Looks like a bro split. Every beginner falls for a bro split, including me when I was a beginner.

I am yet to see someone getting a six pack on "dal fulka" diet. You can manage to get enough protein from a vegan diet, but the cals blow out of proportion, making it a dirty bulk. You can't cut with this diet in the long term. You will have to starve yourself.