Could somebody please help me revise/tweak my newbie lifting routine?

cameronanderson

New member
18M (6ft 185lb) here. I am skinny fat, trying to put on muscle and lose the little gut/lovehandles. I was wondering if somebody could give me pointers regarding my current workout routine?
I Have been lifting for around 2-3 months now and the weights listed are on the heavier side for each lift.

I think I have a decent chest & triceps and shoulders/ back & biceps workout routine, but I am lost on what to do for leg day or any other muscle groups for that. Any advice is appreciated.

Day 1 - Chest and Triceps
  1. DB Incline Press
  2. [ ] 45lb for 12 reps
  3. [ ] 50lb for 10 reps
  4. [ ] 55lb for 8 reps
  5. [ ] 60lb for 6 reps
  6. [ ] DROP: ???
  7. Machine Chest Press
  8. [ ] 100lb for 12 reps
  9. [ ] 115lb for 10 reps
  10. [ ] 130lb for 8 reps
  11. [ ] 145lb for 6 reps
  12. [ ] DROP: 85lb to failure =
  13. Machine Chest Fly
  14. [ ] 130lb for 15 pause reps
  15. [ ] 145lb for 12 pause reps
  16. [ ] 160lb for 9 pause reps
  17. [ ] 175lb for 6 pause reps
  18. [ ] DROP: 130lb to failure =
  19. Machine Tricep Extension
  20. [ ] 100lb for 15 pause reps
  21. [ ] 110lb for 12 pause reps
  22. [ ] 120lb for 9 pause reps
  23. [ ] 130lb for 6 pause reps
  24. [ ] DROP: 90lb to failure =
  25. Machine Seated Dip
  26. [ ] 155lb for 20 reps
  27. [ ] 170lb for 15 reps
  28. [ ] 185lb for 10 reps
  29. [ ] 200lb for 10 reps
  30. [ ] DROP: 130lb to failure =
  31. DB Lateral Raise
  32. [ ] 15lb for 20 reps
  33. [ ] 15lb for 20 reps
  34. [ ] 15lb for 20 reps
  35. DB Front Raise
  36. [ ] 15lb for 20 reps
  37. [ ] 15lb for 20 reps
  38. [ ] 15lb for 20 reps
Cardio
- [ ] 30 min treadmill at 3.0 speed and 12 incline

Push-Ups
- [ ] 10 sets of 10 controlled push-ups at home

——————————————————————

Day 2 - Back and Biceps
  1. Machine Fixed Pull-Down
  2. [ ] 130lb for 15 reps
  3. [ ] 145lb for 12 reps
  4. [ ] 160lb for 9 reps
  5. [ ] 175lb for 6 reps
  6. [ ] DROP: 130lb to failure =
  7. DB Standing Bicep Curls
  8. [ ] 25lb for 15 simultaneous reps
  9. [ ] 25lb for 12 simultaneous reps
  10. [ ] 30lb for 9 simultaneous reps
  11. [ ] 30lb for 6 simultaneous reps
  12. DB Standing Hammer Curls
  13. [ ] 30lb for 15 simultaneous reps
  14. [ ] 30lb for 12 simultaneous reps
  15. [ ] 35lb for 9 simultaneous reps
  16. [ ] 35lb for 6 simultaneous reps
  17. Machine MTS Front Pull-Down
  18. [ ] 60lb for 15 reps each arm
  19. [ ] 70lb for 12 reps each arm
  20. [ ] 80lb for 9 reps each arm
  21. [ ] 90lb for 6 reps each arm
  22. EZ Bar Curls
  23. [ ] 40lb for 12 reps
  24. [ ] 40lb for 12 reps
  25. [ ] 50lb for 12 reps
  26. [ ] 50lb for 12 reps
  27. Machine MTS High Row
  28. [ ] 60lb for 15 reps each arm
  29. [ ] 70lb for 12 reps each arm
  30. [ ] 80lb for 9 reps each arm
  31. [ ] 90lb for 6 reps each arm
  32. Machine Seated Row
  33. [ ] 100lb for 15 reps
  34. [ ] 115lb for 12 reps
  35. [ ] 130lb for 9 reps
  36. [ ] 145lb for 6 reps
——————————————————————

Day 3 - Legs

DAY 4 - ???
 
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