Critique my workout

[vagrantcatholic]

My main goal is hypertrophy, is this workout plan optimized for muscle growth? If not, what should I change to make it so? I've been doing it for about 2 months and I've grown a decent amount of muscle but I feel like my progress is slowing down. I alternate between A and B three times a week, M W and F.

A:

Overhead Press, 100 lb - 4 Sets 8-12 Reps

Deadlift, 135, 155, 175, 185 lb - 4 Sets 8-12 Reps

Weighted Pull-ups, 13, 13, 13, 25 lb - 4 Sets 8-12 Reps

Dumbbell Incline Bench, 55 lb - 4 Sets 8-12 Reps

Seated Cable Row, 135 lb - 4 Sets 8 -12 Reps

Hammer Curls, 30 lb - 4 Sets 8 -12 Reps

Dumbbell Incline Curls - 4 Sets 8 -12 Reps

B:

Bench Press, 135, 145, 155, 165 lb - 4 Sets 8 -12 Reps

Leg Press, 285 lb - 4 Sets 8 -12 Reps

Bent Row, 115 lb - 4 Sets 8 -12 Reps

Overhead Press, 100 lb - 4 Sets 8 -12 Reps

Lat Pull-downs, 150 lb - 4 Sets 8 -12 Reps

Preacher Curls, 75 lb - 4 Sets 8 -12 Reps

Weighted Chin-ups, 13, 13, 13, 25 lb - 4 Sets 8 -12 Reps

I also do cardio two to three times a week using the treadmill.

 

[artofmcw]

@vagrantcatholic Really should separate days into pushing and pulling. It just makes more sense from a stimulus to fatigue ratio point of view.