DeShun Wang/LeanGains follow up

[angelh0809]

If you didn't see my other post, I find DeShun Wang motivating!

I'm 58 and I've been without an ACL in my right knee for 35 years, so it's a bit tricky... I also have something wrong with my right shoulder that is most often annoyed/injured by movements like military press.

As you can imagine, I have quite a bit of strength imbalance from one side to the other, so I'll be addressing that via dumbbells and/or isolateral training.

Here's the preliminary workout I've designed (based on /@thomausy'):

Monday Back Day

• Barbell Deadlift 300 sec 5 2
• Dumbbell Seated Shoulder Press 300 sec 8 2
• Chin Up 300 sec 6 2
• Seated Machine Row 300 sec 8 2
• Close Grip Chin Up 300 sec 8 1

Wednesday Chest Day

• Dumbbell Bench Press 300 sec 8 2
• Dumbbell Incline Bench Press 300 sec 8 2
• Dumbbell Bicep Curl 300 sec 8 2
• Dumbbell Incline Triceps Extension 300 sec 8 2

Friday Leg Day

• Isolateral Leg Press Machine 300 sec 8 2
• Isolateral Lying Leg Curls 300 sec 8 2
• Isolateral Leg Extensions 300 sec 8 2
• Seated Calf Raise 300 sec 16 2

How does this look? I've tried to design the program around my compromised joints as much as I know how. For example, I plan to do the bench press on the floor to protect my shoulder.

Edit: Thanks to /@edwardfranky78 for pointing me at /r/leangains!