F 15 looking for a workout routine

[enlightened01]

So as the title says, I’m 15 and new to gyms. I’m trying to focus on building us muscle in mainly my arms so I was wondering if anyone had recommendations.

 

[chekel321]

@enlightened01 Jeff nippards fundamentals of hypertrophy it's a good starter

 

[dynamitex]

@enlightened01 https://www.reddit.com/r/xxfitness/wiki/lifting\_programs/

 

[dawn16]

@enlightened01 If you want to build up some muscle I recommend 5-3-1-for-beginners

 

[enlightened01]

@dawn16 I’ll check it out thanks!

 

[enlightened01]

@luckster Surprisingly not actually