Feed me with your wiseness

[midwestfound]

Hello everyone, I practice BMX in an amateur way. I really want to improve. Please crossfit gods, does anyone of you give me advice to physically improve for this sport?

 

[mazwi007]

@midwestfound Teach me to do a wheelie first.

 

[solomon33]

@midwestfound Idk if CrossFitters are going to be able to give you solid answers...maybe equestrians would be a better bet?

 

[mozerella_sticks]

@midwestfound hip and core training