Feedback on my daily food intake

[denispeter]

Hey all, I (42/M/6’/160) am a little nervous to post this. I am not vegan for health or fitness reasons, but I do try to maintain a healthy-ish diet and tend to work out four days a week and I’m pretty active in the warmer months (hiking, swimming, disc golf, cycling, etc..). Vegan 10 years.

Just about every day, I eat the following :

Breakfast
1/2 cup oatmeal
2 Tbls peanut butter
1/2 banana
1/4 c walnuts
2 oz maple syrup

Smoothie
1 banana
1/2 cup frozen mango
Large handful spinach
1 serving Complement protein powder
10 oz coconut water
1/4 avocado

Supplement 2x Complement plant based multi

Snack
Prolonged power “Go Macro” bar
“That’s it” Apple + mango bar (just fruit in the summer)

Lunch
White rice ~ 1 cup
Roasted extra firm tofu ~ 8 oz
Roasted broccoli ~ 1 cup
Sriracha + liquid aminos

Dinner
Tacos w/
Gardein ultimate chicken strips/nuggets (2 servings)
1/2 avocado
Chopped greens/lettuce
Flour tortillas (3)
Buffalo sauce (rays)
Blue cheeze (Daiya)

Dinner varies depending on social plans but I’d say this is 4-5 days a week. I feel good about it, but just curious for any feedback from y’all who have better knowledge about nutrition. Like I said, I don’t pay a ton of attention to it, get bloodwork twice a year, but want to know if there’s something glaring you notice. Thanks in advance.

 

[dubschanging]

@denispeter Plug it all into cronometer or my fitness pal, see how it adds up.

 

[katie4469]

@denispeter Try logging what your eat in a day on Cronometer, and see if you’re meeting all of your macro and micronutrient needs.

 

[denispeter]

@katie4469 I did! Very interesting. Thanks.