jerome1120
New member
Full body routine critique.
3 day per week. M/W/F. And you rotate from A1, B1, A2, B2
A1
3 day per week. M/W/F. And you rotate from A1, B1, A2, B2
A1
- Barbell Bench Press | 5x5
- Dumbbell Incline Bench Press | 3x5
- Dumbbell Arnold Press | 5x5
- Barbell Squat | 3x5
- Cable Seated Row | 3x8
- Dumbbell Bicep Curl | 3x12
- Cable Rope Triceps Pushdown | 3x12
- Barbell Deadlift | 5x5
- Barbell Push Press | 5x5
- Machine Fly | 5x5
- Seated Leg Curl | 3x8
- EZ Bar Curl | 3x12
- Machine Assisted Dip | 3x12
- Barbell Squat | 5x5
- Barbell Front Squat | 3x5
- Barbell Bench Press | 3x5
- Machine Assisted Pull Up | 5x5
- Cable Rope Face Pull | 3x8
- Dumbbell Bicep Curl | 3x12
- Cable Rope Triceps Pushdown | 3x12
- Barbell Push Press | 5x5
- Barbell Deadlift | 3x5
- Leg Press | 5x5
- Dumbbell Lateral Raise | 3x12
- EZ Bar Curl | 3x12
- Machine Fly | 3x8
- Machine Assisted Dip | 3x12