Full body and too much volume?

[amazinggrace94]

Full Body and too much volume

I came across this while searching for a new 4 day routine for building muscle. It struck me though because of the high amount of sets and reps - I’m used to seeing 3-4x10-12 on most programmes. Is this what would be called junk volume?

DAY 1
DB Flat Bench Press
5x8-10
Lat-Pulldowns (neutral grip)
4x10-15
Seated Leg Extension
4x10-14
DB Tricep Skullcrushers
4x8-12
Seated Calf Raises
5x10-14

DAY 2
DB Romanian Deadlift
5x8-12
Pec Deck Fly
4x10-14
DB Incline Curl
5x10-12
One-Arm Cable Lateral Raise
4x12-14
Rope Hammer Curl
5x8-10
Kneeling Cable Crunch (w/ rope)
5x10-12

DAY 3
Seated DB Shoulder Press
5x8-10
Leg Press
5x6-8
Machine Seated Row
5x8-12
Tricep Cable Pushdown (w/ V bar)
5x8-12
Handle /Machine Lateral Raise
4x8-10
Smith Machine Calf Raises (w/ plate)
5x8-10

DAY 4
Machine Incline Chest Press
5x10-12
Pull-Ups (assisted, bodyweight or weighted)
4x8-10
Machine Lying Leg Curl
4x8-10
Standing DB Curl (alternating)
5x8-12
Ab Crunch Machine
5x10-12