Here's what a full leg day workout looks like that combines very focused strength work by starting with Back Squats focusing on form and quality of the reps that we will combine with a gorilla row to build a solid back foundation for the squats. Take your time in this superset and allow around 2:00 rest. With the fat loss conditioning circuit, you will perform this as quickly as possible with good form. Then you will finish with a bonus accessory option to do some extra hamstring and glute exercises to build up more strength.
Strength A: 4 x 8 Back Squats with KB Gorilla Rows
Conditioning For time:
21-15-9
KB Deadlifts
Burpees
Toes to Bar
Bonus Accessory Work: 3 x 15 Stability Ball Hamstring Curls x 10-12 KB Glute Bridges
Here's a Video showing you exactly how to perform this workout!
Strength A: 4 x 8 Back Squats with KB Gorilla Rows
Conditioning For time:
21-15-9
KB Deadlifts
Burpees
Toes to Bar
Bonus Accessory Work: 3 x 15 Stability Ball Hamstring Curls x 10-12 KB Glute Bridges
Here's a Video showing you exactly how to perform this workout!