Hey everyone! So I’m just getting back into working out again. I took about 6 months off, and have been on again off again for 2-3 years since COVID. In college, I was in great shape but I got lazy and got a job and found it hard to find motivation to get into the gym (as I’m sure most do).
I have my own weights at home (adjustable dumbbells) but I’d like to lose some of this fat off my body. Im 5’8 and 180 right now, but I was 5’8 and 155 when I was in my best shape. This was like 5 years ago and obviously I can’t expect to be there instantly.
My question is: what has everyone done to lose weight in a decent amount of time? I’d like to get back down to 160 but maintain my muscle mass I have now. I think I’m right around 20% BF and I’d like to get back down to 10% within 3-4 months.
I appreciate any ideas on nutritional plans or workout ideas that any of you may have![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png)
Best of luck to all of you!
I have my own weights at home (adjustable dumbbells) but I’d like to lose some of this fat off my body. Im 5’8 and 180 right now, but I was 5’8 and 155 when I was in my best shape. This was like 5 years ago and obviously I can’t expect to be there instantly.
My question is: what has everyone done to lose weight in a decent amount of time? I’d like to get back down to 160 but maintain my muscle mass I have now. I think I’m right around 20% BF and I’d like to get back down to 10% within 3-4 months.
I appreciate any ideas on nutritional plans or workout ideas that any of you may have
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png)
Best of luck to all of you!