servewithlove
New member
Hello fellow beginner gymers 
I wanted to share a brief recap of my last week, plan for this week, and some resources, in the hope it may help even a couple people.
Last week
Day 1: Back and Biceps
Day 2: Chest and triceps
Day 3: Rest
Day 4: Shoulders and HIIT
Day 5: Legs
Starting the same routine again today after a couple days rest, and going to start adding 1lb per week on smaller muscle group exercises (biceps, triceps, shoulders) and 2.5lb per week for bigger muscle groups (squats, bench press, deadlift).
I recommend bodybuilding.com (no affiliation, they just have a ton of good, free content) for routines and exercises.
For example:
- Back n biceps
- Chest n triceps
- shoulders
- Legs
There’s lots of other free content and routines to browse, so no need to limit yourself to the same routine every time.
1 hour/day is all it takes, with a little conviction and routine you can do this! Here’s to everyone out there working on getting fit and improving themselves this year.
I wanted to share a brief recap of my last week, plan for this week, and some resources, in the hope it may help even a couple people. Last week
Day 1: Back and Biceps
Day 2: Chest and triceps
Day 3: Rest
Day 4: Shoulders and HIIT
Day 5: Legs
Starting the same routine again today after a couple days rest, and going to start adding 1lb per week on smaller muscle group exercises (biceps, triceps, shoulders) and 2.5lb per week for bigger muscle groups (squats, bench press, deadlift).
I recommend bodybuilding.com (no affiliation, they just have a ton of good, free content) for routines and exercises.
For example:
- Back n biceps
- Chest n triceps
- shoulders
- Legs
There’s lots of other free content and routines to browse, so no need to limit yourself to the same routine every time.
1 hour/day is all it takes, with a little conviction and routine you can do this! Here’s to everyone out there working on getting fit and improving themselves this year.